Migraines can severely affect the quality of life for people who suffer from them, making work, social interactions, and even simple tasks unimaginably difficult.
Neurologist Dr Michael Huth, President of the South African Headache Society and Executive Board member of the Neurological Association of South Africa, who practices at Netcare Linksfield Hospital, said, “Migraines are more than just headaches — they are complex neurological events that can significantly impact daily life, often leading to missed days of work or school because of the intense pain and other associated symptoms.”
“The debilitating and wide-ranging symptoms people experience with migraines can reduce productivity. In addition to brain fog and fatigue, some have sensitivity to environmental factors, such as bright lights, strong smells, or loud noises, which can worsen symptoms.”
He elaborated: “The emotional distress of dealing with chronic pain from recurring migraines can contribute to anxiety and depression for some individuals who endure them, underlining the importance of proper diagnosis and appropriate management of migraines.”
Tips to reduce migraine frequency and severity
“While medication can help manage migraines, the following lifestyle changes can play a crucial role in reducing their frequency and intensity,” he advises.
- Maintain a consistent routine
· Stick to regular sleeping patterns, aiming for seven to nine hours of rest.
· Eat balanced meals at the same times each day to prevent blood sugar levels from dropping.
· Stay hydrated, as dehydration is a common migraine trigger. - Manage stress
· Practise relaxation techniques like meditation, deep breathing, or yoga.
· Take breaks from screens and limit exposure to bright or flickering lights. - Exercise in moderation
· Low-impact activities like walking, swimming, or stretching can help.
· Avoid overexertion, as intense workouts can sometimes trigger migraines. - Watch your diet
· Keep a migraine diary to help identify and avoid triggers.
· Common food triggers include caffeine, alcohol, aged cheeses, processed meats, and artificial sweeteners.
· An elimination diet can help pinpoint specific food triggers. - Medication and alternative therapies
· Preventive medications may be prescribed for frequent migraines.
· Acupuncture and magnesium supplements can provide relief for some sufferers.
“Migraines are complex and vary widely from person to person. Understanding the different types, recognising their symptoms, and implementing lifestyle strategies can make a significant difference in managing them.
“If you or someone you know experiences frequent migraines, help is available, and consulting a doctor for an individualised treatment plan is recommended. Through awareness and prioritising self-care, quality of life can be greatly improved for those suffering from migraines,” Dr Huth concludes.
